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Ankle Pain, Foot Pain, and Plantar Fasciitis treatment in Singapore

TCM Treatment for Foot pain / Ankle Pain in Singapore

Inner ankle pain usually results from years of pressure placed on your ankles when you run. Jogging and running on the streets. While the foot and ankle are designed to bear great weight, their complex structure of small bones and soft tissue is concentrated in a narrow and rather vulnerable space. Ankle injuries, heel injuries, and foot problems can develop over time as the result of variables or dysfunctions in a person’s walking and running pattern. Ankles are most susceptible to acute injury.

Common Foot pain & Ankle pain Problems

While many sources of ankle pain are obvious to you, such as when you had an accident falling off your bike or twisted your ankle while running, a number of diseases can lead to ankle pain as well. These other medical conditions include:

Gout
Bursitis
Plantar fasciitis
Reflex sympathetic dystrophy
Peroneal tendonitis
Arthritis
Osteochondritis dissecans
Tarsal tunnel syndrome

What Causes Heel Pain, Ankle Pain, and Foot Pain?

As we step or run, we engage each of the bones, tendons, ligaments, and muscles of the ankle and foot. Not only does the pressure of the body’s weight impact the ankle and foot, so does the overall function of the spine. Aside from acute injury to the ankle or foot, pain in this area is usually the result of an abnormal or imbalanced gait applying stress on a certain part of the foot or heel. Variances in arch, from a flat foot to a high arch, also impact foot and heel function.

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  • Preventing foot Injury and Ankle Pain!
    • Use proper warm-up and stretching techniques prior to sports or activities that rely on foot strength and repetitive use
    • Losing weight. Reduce the pressure on your ankles, and you can go a long way to alleviate the pain. While not an immediate solution, it helps you achieve freedom from ankle pain.
    • Wrapping. Compression bandages can relieve swelling while you’re taking a break from the pressure and pounding you put on your ankles.

    Annietiang TCM specializes in addressing foot pain and ankle pain through sound, conservative TCM chiropractic care, TCM physical therapy treatments, and TCM medicine and lifestyle counseling. Our office has helped everyone from high-performing athletes, celebrities, to everyday workers achieve a mobile, active, and pain-free lifestyle.