Singapore Hip Pain Treatment Specialist
TCM Hip Pain Treatment in Singapore
Hip function is in constant demand, whether sitting, walking, or running. As a result, hip pain occurs both in active adults and those who sit for long periods of time. Hip injury is the most common of hip pain causes, especially in athletes who put repetitive strain on hip joints, muscles, and the groin. Hip flexor pain can strike at any time, but it’s most common among athletes who bend and kick. Hip joint pain, on the other hand, can stem from a variety of causes, ranging from arthritis to injuries, and require hip pain treatment just to keep you mobile.
What Are the Most Common Hip Pain Causes?
Wear and tear on the hip joint and surrounding muscles accounts for most hip problems. The complex nature of the musculoskeletal system often results in referred pain, or interconnected pain of the lower back, hip, groin, and legs. True hip dysfunction involves the joint where the femur and pelvis connect; however, diagnosing hip pain causes requires the careful and knowledgeable exploration by a spinal specialist.
Preventing Hip Injury & Hip Pain
- Establish an ergonomic work station with proper desk/seat height and a supportive chair
- Always stretch and warm up prior to exercise, whether moderate or strenuous
- Stay active and take frequent “movement” breaks when sitting for long periods of time
- TCM medicine to reduce strain on hip joints and muscles